Feeling Anxious? Ungrounded?
I've created something special to get you calm and connected every day.
Join me for the "12 Days of Grounding" Series March 20-31!
I'll be leading a daily 15 minute grounding practice live on zoom 8:30-8:45 AM.
RECORDINGS:
Don't worry if that timeslot doesn't work for you I'll be sending out the recording each day by 9 am!
If you join after the series has begun you can still get all the recordings in the online group! (Instructions will be sent when you sign up!)
PRACTICES: A gentle series of yoga, somatics, and energy healing techniques to balance your nervous system and leave you feeling centered and connected.
ACCESSIBLE:
Fully accessible to all people even if you have injuries! No mat or props required.
Practices are more subtle body and awareness - can be done seated or standing and even lying down!
The series is only $27 and FREE for those with an active "Heart" or "Soma" Membership!