A fully floor-based practice, no standing poses. Start with seated twist series followed by gentle spinal core work on back and stomach. End with some supported 1/2 and full camel and closing savasana. [recording of livestream class 12/29/2023]

A great general practice to gently open the good spots like hips and shoulders. Soft flowing pairs of movement harmonize the spine. End with a supported bridge and savasana. [recording of livestream Body Breath Being class 12/18/2023]

- Gentle warm-ups for all the joints, neck, spine - supported postures to release hips, open spine and rest deeply - clear setup instruction so you can tailor this just right - long deep ending restorative shape with guided relaxation Supplies: mat, bolster or couch cushion, blankets, blocks [orginally recorded 2/22/2026]