Upcoming: Next 4-week Grounding Series starts February 16 SIGN UP HERE
DEEP WELLNESS
with Nicole Becker
Grounding
Somatic Practices for Presence, Stability & Inner Support
Grounding is a way of coming home to yourself
— gently, naturally, and without force.
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Grounding
Somatic Meditation for Real Life
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Grounding is a simple, body-based way of coming home to yourself.
Rather than trying to quiet the mind or achieve a particular state, these practices invite attention into the body — into sensation, breath, and presence.
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As awareness settles into the body, the nervous system naturally softens, energy gathers, and presence becomes something you feel, not something you force. Over time, this creates a reliable sense of inner ground that carries into daily life.
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The practices draw on well-established principles of somatic awareness and body-based healing to support self-regulation and body–mind–heart coherence without becoming clinical or abstract.
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Each series offers a slightly different doorway into the same essential work. While there is overlap of techniques across series, repetition is the basis for how the body learns, trusts, and integrates.
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You’re welcome to return again and again.
Grounding Series
DAILY GROUND
A 12-day series of short, guided somatic meditations designed to help you establish — or return to — a steady daily practice.
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Offered two to three times per year, this format is often experienced like a gentle mini-retreat: simple, immersive, and surprisingly grounding.
GROUNDING SESSIONS
A 4–6 week series of guided somatic meditations, meeting two to three times per week.
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This slower, more spacious rhythm allows time for integration between practices and fits naturally into everyday life, offering steady support over the course of a season.