Welcoming, non-performative yoga classes that blend gentle movement, breath, and meditative presence — designed to support mobility, functional strength, and inner connection.

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Safe and adaptive for real bodies and changing lives. Join live, or practice on your own time with replay access.  (Additional on-demand practices are available through rentals and membership.)​

Individualized sessions offer responsive, one-on-one support for physical healing, life transitions, or deeper inner inquiry.

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Drawing from yoga therapy, somatic awareness, and heart-centered contemplative practice, sessions are shaped around your needs and intentions — and may complement group classes, grounding series, or stand on their own.

Recurring guided somatic meditation series designed to help you settle, re-center, and reconnect with a felt sense of calm and inner ground.

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These sessions offer gentle structure and steady support, making them especially helpful during periods of stress, transition, or when you want to establish (or return to) a consistent meditation practice.

Seasonal workshops and retreats offer immersive space to slow down, reconnect with nature, and explore practice more deeply.

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These experiences often weave movement, meditation, silence, and elemental or seasonal themes — supporting restoration, insight, and renewal that nourishes your ongoing practice.

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