HATHA YOGA THERAPY
Awareness through Movement
Safe, spiritual and restorative Hatha Yoga classes informed by 25+ years of study in classical Yoga, non-dual philosophy, functional anatomy, somatic therapy, energy healing, and bodywork.
Online + in-person options. |
MEDITATION
Grounded Spirituality
Based on the universal path of the spiritual heart, "Heartfullness" meditation reconnects you with wholeness and effortless being. This practice unveils the ground of timeless wisdom within you; bringing deep relaxation, healing, and lasting inner peace.
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RETREATSImmersion into the Sacred
Semi-private series, day-long and destination retreats for spiritual renewal. Immersions into special topics, nature, ritual and the transformative process of Yoga and Meditation.
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