Many of you remember my beloved former studio, Ojas Yoga Center, which supported our healing for over a decade. The word 'Ojas' was...

In today’s fast-paced world, stress has become a constant companion for many. The demands of work, relationships, and the daily grind can...

Article by Ann Dyer (Director Mountain Yoga, Oakland) Interview by Yoga Teacher Kennan Rossi, May 2024 "The biggest misconception about...