A great class to explore the legs and the pelvic base. - Start with an opening meditation inquiring into gently releasing resistance...let go and let be...resting into the heart center - Activate your hips and spinal core with gentle floor work - Open the shoulders and side body to prepare for triangle pose - Longer exploration of triangle pose with lots of options (get a block!) - pelvic floor stability and strength with supported bridge leg lifts - revolved child’s pose inversion - savasana + closing meditation [class recorded 6/25/2024]

Embody the five sacred elements of yoga by exploring the principles of Ground, Flow, Radiance, Openness, and Freedom through simple movements linked with breath. A student favorite to put on repeat!

- Begin with centering and our usual {{{{ Oms }}}} - seated, reclining and kneeling warm ups - isometric lunge work to open and strengthen hips - generous thigh stretches - nice long savasana and closing meditation [class recorded July 27, 2024]