Explore a slow and satisfying practice to open up the spine, ribcage and side-body. We begin with centering in the present moment and move into opening shoulders and side body. Moving on to full-body postures to find length, mobility and breathing room in your tissues. generous savasana awaits! [originally recorded 3/4/2026]

We begin with an exploration of how to breath deeply to support spinal length. - Warms ups through some gate pose variations - Standing Warrior 2, Triangle, and side angle poses with lots of time and room to explore your alignment, breath, and awareness - Some standing balance work for hips and glutes - Down to the floor for gentle reclining core activation with block - 5 min. savasana [originally recorded 2/25/2026]

Arrive with Intention and Presence. A nice full body practice with a focus on hugging to the center. [originally recorded 2/13/2026]