SELF-PACED COURSE
DAILY GROUND
​Calm your nervous system,
clear the noise, and return to your center.​
Powerful 15 minute daily practices plus bonus full length classes and meditations!
Depth & Potency
In this course I share with you my favorite and most potent practices that can form the foundation of your home practice.​
Each session is more than just instruction. It’s a guided transmission designed to help you:
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Shift from scatter and overwhelm into grounded presence.
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Access deep calm — without needing to “try”.
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Meet yourself and the moment with openness and kindness.
This is meant to be a living toolkit — something you can return to again and again. It only deepens over time.
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These practices are rooted in ancient wisdom, backed by modern science, and crafted with expert care - the result of my decades of study, personal practice, and hands-on experience guiding thousands of students through nervous system healing, yoga therapy, and embodied presence.
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My wish is to support you in discovering how just a short daily practice can radically change how you feel, how you show up in your day, and how life responds to you when you are more present!
What's Included
Twelve Grounding Sessions
12 easy to follow 15-minute videos with guided practices - blending subtle yoga, somatic meditation, and energy healing to support emotional balance and nervous system healing.
Daily Reflection Prompts (.pdf)
A printable page with contemplation or journal prompts to deepen your awareness and integrate insights
Private Online Community
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Bonus Content
Some of my most popular recordings!
(valued at $100)
2 x 15-minute guided relaxation videos
Yoga Nidra for self-healing (45 min.)
Holistic Yoga Class (60 min.)
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Sneak Peek > check out a clip
from the Daily Ground
Who It's For
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Busy folks in need of centering and calm
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New meditators looking for structure and guidance
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Long-time practitioners craving simplicity and depth
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Empaths who feel overwhelmed or disconnected from self
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No mat or props required. No experience needed.
What People Are Saying
“I was surprised by how quickly I could feel a shift. These practices are simple but powerful. I felt calmer, clearer, and more connected after just a few minutes.”
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“I didn’t realize how much I needed this until I did it. Slowing down like this made the rest of my day feel spacious and sane again.”
"I feel more like myself after doing these.”
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“I’ve tried a lot of mindfulness tools, but this series is different — it stays with me.”
Participant Testimonials from
12 Days of Grounding
Meet Your Guide
Nicole Anami Becker
Yoga Therapist & Resilience Educator
With over 25 years of teaching experience, and a lifelong path of study in yoga, meditation, and the science behind healing, my work integrates ancient wisdom with modern life to help you feel steady, connected, and deeply resourced.
Welcome to Daily Ground
This a path home to yourself.
Come as you are.
Let yourself land.
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Just 15 minutes a day makes a world of difference.
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I look forward to seeing you inside!
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From the Heart,
Nicole
Video Introduction to this Series
How to Access Your Course
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Your course is accessible immediately after purchase. You will see a "Get Started" button on your screen as soon as you enroll.
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You can access your course(s) anytime by signing in to your account/profile and clicking on "My Programs".
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The signup/login icon is at the top-right corner of your screen. If you do not already have a login, click "Sign up" and follow the prompts. If you don't remember your login, click "forgot my password" and follow prompts
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Once you are logged in, click the drop-down menu and scroll to "My Programs" and begin!
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The private online Grounding group can be accessed under "My Groups" in the same menu
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You can easily access your course and group on any computer, device or phone.
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If you have an applicable yoga membership you are already enrolled in this program and it should be visible under "My Programs".
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If you have any questions or technical problems, please use the chat box to reach out. Someone is usually able to respond within 24 hours, if not sooner!
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Gentle Structure
Designed to be flexible but focused, you’ll receive 6-month access to all 12 sessions, bonus materials, and online group, giving you plenty of space to revisit and repeat — while still encouraging you to move through the series with presence and intention.
The rhythm of daily practice supports real change, helping calm take root in your nervous system and your life.
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6-months begins as soon as you purchase.
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Reminder that you can get ongoing access to the full course with valid recurring yoga membership. You can also purchase the course again in the future as many times as you want.