A grounding practice to center and arrive. Hands on the midline, meet yourself with presence and breath. [March 20, 2025]

Get into the body with a gentle standing practice of grounding movement and centering touch. Close with seated meditation. [March 21, 2025]

Intentional rhythm of practice becomes a ritual of care. Today we slow down and practice emptying out with extend exhales. [March 22, 2025]

An intention setting practice that connects body-mind-spirit-nature so we feel grounded and harmonious with all that is. We turn our senses inward toward source, and then bring them back out again into the world - from the heart. [March 23, 2025]

Embody the stability and strength of a mountain. The sacred earth element is soil, ground, mountain but also our own body. [March 24, 2025]

Invoke the powerful strength, capacity, and flow of the ocean. The ocean and water is a timeless metaphor for the infinite expanse and flowing nature of awareness. Bathe and soak your whole being. [March 25, 2025]

Open with a gentle stretch and then began to explore the path of the breath like a tree with roots going down, branches going up and spine like the trunk. [March 26, 2025]

A gentle yogic practice called Brahmari pranayam (Bee Breath) - a gentle humming practice that helps calm our mind and body. This is a wonderful stand-alone practice as well as a great preparation for silent meditation or sleep. [March 27, 2025]