Daily Ground
A Somatic Grounding Practice Membership
Somatic meditations and gentle guidance
for calm, centering, and inner peace.
90 Practices.
Eight Journeys.
One Place to Return.
Over the past two years, I've created and guided eight live grounding journeys, each exploring grounding from a slightly different perspective. Together, they now form a library of 90 practices you can return to again and again.
Each unique journey unfolds gradually, with one practice building upon the next. Most sessions are
15–30 minutes and integrate somatic meditation, breath awareness, guided imagery, gentle movement, and reflection.
If you're new to Daily Ground, you can begin with any journey and experience it from the start. If you've practiced with me in a live series, this is a place to revisit favorite practices and continue what we began together.
This library will continue to grow. As I create and guide new Grounding Circles, those journeys will be added to Daily Ground, offering new practices and new ways to deepen your grounding over time.
Two Ways to Practice
There is no single right way to practice.
Follow a Journey
Return to
a Favorite
Start at the beginning and let the practice unfold.
Each Grounding Journey has its own theme and progression. Move through the practices in order, allowing each day to build gently upon the last.
Structure • Continuity • Depth
Let your practice meet you where you are.
Return to the practices that resonate most. Repeat a favorite, revisit a journey, or simply choose what calls to you that day.
Ground • Settle • Reconnect
Explore the Grounding Journeys
Eight distinct journeys, each offering a different doorway into grounding.
Make Daily Ground Part of Your Practice
Keep your grounding practice close at hand
with ongoing access to the complete Daily Ground library,
new practices as the collection grows, and a community
to return to along the way.
Daily Ground Membership
39
Every month
Cultivate a steady practice of grounding, to feel centered and resourced in daily life.
90 guided grounding practices
8 complete journeys
New practices added as the library grows
Access to the Grounding Community
Cancel anytime
Interested in Yoga classes plus Grounding?
The Unlimited Membership gives you full access
to all my live online weekly classes, self-paced programs,
Daily Ground library, and future live Grounding Circles.
Frequently Asked Questions
What is grounding?
Grounding is a way of returning your attention to the body, the present moment, and a steadier sense of connection within yourself. If you’re curious about the philosophy behind these practices and my approach to grounding, [Learn more about Grounding →]
I'm new to grounding and meditation. Is Daily Ground appropriate for me?
Yes. The practices are gentle, accessible, and designed for a wide range of experience levels. You don’t need an established meditation practice or any special skills to begin.
Do I need to follow the journeys in order?
No. You can begin with any journey and move through it from start to finish, or choose individual practices according to what you need that day. There is no single right way to use the library.
How long are the practices?
Most practices are approximately 15–30 minutes. Because these recordings come from live Grounding Circles, some include a brief introduction or teaching before the practice, and participant sharing afterward. The total video length may therefore be longer than the practice itself, and you’re always welcome to move directly to the practice when that’s what you need.
Are the live Grounding Circles included?
Live Grounding Circles are separate from the Daily Ground Membership. As new journeys are created, their practices will be added to the Daily Ground library. If you’d like access to both Daily Ground and future live Grounding Circles, they are included with the Unlimited Membership.
How does the 7-day free trial work?
You’ll receive full access to Daily Ground during your free trial. After seven days, your membership continues at $39/month unless you cancel. You can cancel anytime.
How do I access the Daily Ground library after I join?
Once you join, simply log in to the website and go to Members → Daily Ground Library in the main menu. You’ll use the same login you created when you joined. From there, you’ll have access to all eight Grounding Journeys and can return to the library anytime you’d like to practice.