Embody all the qualities and gifts of light, Nicole guides a rarely taught form of traditional prayer-ful and slow sun salutations with mantra, breath and visualization. Summer Solstice June 2022

A Yin/Restorative practice to ground yourself in the strength of the heart and nourish the deepest resource within. The Fall Equinox is a threshold moment — a time when light and dark come into balance, inviting us to pause, replenish, and realign with what sustains us most deeply. To honor this season of transition, join me for a special 2-hour online class that will be like a mini retreat! Together we’ll nurture the vital essence of Ojas — the subtle energy that supports our health and wholeness — and connect it to the wisdom of the Heart, our inner compass of clarity, compassion, and peace. Join me to nourish your multi-faceted being with: - Gentle, grounding yoga to harmonize body and breath - Heart-centered meditation to restore inner balance - Deeply restful restorative postures to replenish your reserves - Reflection on carrying Heart into the season ahead Let's protect vitality, balance, and the kind of inner strength the world needs most right now.

A winter solstice practice to attune to the Light within. Gentle yoga movement closing with generous restorative practice and guided relaxation.