Series Info:

Join me for a twelve-day series of guided meditations that invite you to slow down, settle inward, and reconnect with the heart as your inner ground. Each morning we'll explore a different facet of the heart through embodied contemplations inspired by the natural world. Day by day, these brief meditations gently cultivate the inner conditions that allow greater calm, clarity, openness, and joy to emerge. Together, these twelve sessions become an unfolding journey. Beginning with intention and moving through elements—from earth to sky—each practice builds upon the last until we discover the heart itself as a nurturing source that continues to sustain us long after the journey is complete. While these practices naturally settle the nervous system, their deeper purpose is something even more enduring: helping you become increasingly rooted in the heart, so that this way of being can accompany you into everyday life. Whether you're completely new to meditation or have an established practice, these accessible 15-minute sessions offer a simple and meaningful way to awaken greater presence, groundedness, and inner connection. WHAT TO EXPECT ❖ Twelve live guided meditations ❖ 15-minute practices each morning (30 minutes on Saturdays) ❖ Join live on Zoom or enjoy the replay later that day ❖ Embodied contemplations, breath awareness, and optional movement ❖ Practice comfortably seated or lying down ❖ Suitable for all experience levels DATES Saturday, September 19 – Wednesday, September 30, 2026 JOIN LIVE OR CATCH THE REPLAY ❖ Live on Zoom each morning from 8:30–8:45 a.m. Pacific ❖ Saturday sessions (9/19 & 9/26): 8:30–9:00 a.m. ❖ Replays emailed by noon each day ❖ Unlimited replay access through October 7, 2026 PRIVATE ONLINE COMMUNITY Your registration includes access to our private online community on the Centered in the Heart platform—a place to share reflections, ask questions, and connect with fellow participants throughout the journey. TUITION — $97 Free enrollment for Unlimited Members. OPTIONAL YOGA ADD-ON — $75 Continue your morning with Body • Breath • Being Yoga, immediately following Grounding on Wednesdays, Fridays, and Sundays during the series. ◦ Available during checkout ◦ Attend up to five live classes ◦ Pass expires September 30