About
Created with nurturers and high-achievers in mind, these simple science-backed practices are proven ways to reset your nervous system and come back to center so you can keep giving from a place of balance and inner strength. This mini-course includes a beautifully designed PDF and short companion videos to guide you through five easy yoga-based practices that calm anxiety and restore energy. Accessible to everyone regardless of age, ability, or pre-existing conditions.
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$7.00