About
Welcome to this sacred space of restoration and reflection. This video series invites you to step out of the frenzy of the external world and enter a sacred pause, mirroring the rhythm of nature as it turns inward during the winter months. Through these four sessions, you will be guided to explore the healing aspects of the season and the everlasting light that resides within your own heart. These four practice sessions offer different entry points, core practices, practice lengths, and modalities that each stand alone, but also combine to give you a rich and cathartic mini-retreat at home! Key themes include: - Embracing the still point - Making the journey inward - Cultivating your inner light - Transforming burdens into presence Although these sessions were recorded and curated with winter in mind, ultimately the practices are useful any time. Return to them whenever you need a refuge and reminder of what resides within.