About
Immerse yourself in the holistic path of Yoga - Take a retreat at home anytime with these sacred practices. This self-paced course is the like going on a weekend yoga immersion with me! It includes a rich collection of classes and teachings covering philosophy, therapeutic asana, breathing exercises, restorative yoga, yoga nidra, mantra, and meditation. You won't find any of these videos or recordings in any other channel or program on my site. For those of you new to my classes, this is a wonderful introduction to my style, approach and the scope of my work. Lessons Include: - Dharma of Freedom + Asana (90 min. video) - Lengthening the Spine (90 min. video) - Central Stability (90 min. video) - Sacred Ground (90 min. video) - Restorative Yoga to Open the Lungs (60 min. video) - Restorative Yoga 3-Part Breath (60 min. video) - Mantra for Meditation (60 min. video) - Yoga Nidra "Beingness" (45 min. audio) - Inner Peace Meditation (40 min. audio) LIMITED TIME OFFER - ON SALE FOR $67* Or, get free ongoing access and more with an Unlimited Membership** *One year-access. [Timed access encourages you to really use this program and get the most out of it!] ** Unlimited Membership is a monthly recurring payment and includes weekly live online yoga classes, access to full video library, and more self-paced courses.