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If you’ve been feeling stretched thin, running on empty, or caught in cycles of stress and mental overload — you’re not broken, and you’re not alone.
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So many capable, caring people are holding a lot.
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This guide is here to help you pause, reset, and reconnect — without adding one more thing to your to‑do list.
Why This Works:
These practices are drawn from decades of yoga therapy, somatic meditation, and nervous‑system education.
They’re simple because simple is sustainable.
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Small moments of regulation, practiced gently, add up to real change.
What You'll Receive:
Inside this free guide, you’ll learn:
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How to calm anxiety in the moment, even tough ones
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Simple practices that work with your nervous system to generate calm
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Ways to restore energy instead of pushing or powering through
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Tools you can use at your desk, in bed, or between responsibilities
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Everything can be done in 5 minutes or less.
I’m Nicole Becker — a yoga therapist and resilience educator with over 20 years of experience helping people feel safe, grounded, and deeply resourced in their bodies and lives.
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My work blends ancient wisdom with modern nervous‑system science, always with one goal:
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Helping you come home to yourself.
Calm is just a click away!
After you sign up you’ll receive an email with instant access to the guide.
You can begin right away — or save it for the moment you need it most.
Nicole Becker | Centered in the Heart
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