Series Info:

Grounding Sessions is a four-week series of grounding practices designed to steady the body, calm the nervous system, and re-establish a felt sense of inner ground. Each 15-minute session weaves somatic meditation with gentle, restorative techniques, offering a simple and consistent way to settle, re-center, and reconnect with yourself. Practiced regularly, these sessions support a cumulative sense of calm and clarity that naturally carries into daily life. This series unfolds during the seasonal threshold leading toward the spring equinox. Along the way, I’ll incorporate subtle elemental contemplations to help align our inner rhythms with the quiet potency of the season. DATES: Wednesday, February 16 - Friday, March 13 - We meet three times per week, primarily on Mondays, Wednesdays, and Fridays, over five weeks. Please see the full date list below for exact meeting days. JOIN LIVE OR CATCH REPLAY: - Sessions Live on Zoom 8:30–8:45 a.m. - Replays available through March 20, 2026 ACCESSIBILITY: - No mat or props required. You’re welcome to practice seated on a chair or the floor, standing, or lying down — whatever best supports your body. TUITION: $ 87 OPTIONAL PRACTICE SUPPORT: - Grounding Series Yoga Add-On ($75) - Five live yoga classes to support your grounding journey - Valid during the series. Questions are always welcome: nicole@centeredintheheart.org ______________________ DATES: February: 16, 18, 20, 23, 25 March: 2, 4, 6, 9, 11, 13, 14