Series Info:

A six-week series of twice weekly grounding practices to steady your body, calm your nervous system, and return to the quiet strength of your heart. These simple yet profound sessions weave somatic meditation with gentle healing techniques—helping you feel centered, clear, and connected to yourself and others. DATES Wednesday, November 12 - Friday, December 19* This series corresponds with the sacred six-week time period leading up to winter solstice so I will be incorporating contemplations to honor the inner light and gather the spiritual gifts of the season. JOIN LIVE OR CATCH REPLAY - Live on Zoom Wed/Fri 8:30–8:45 a.m. - Replays available through December 31, 2025 ACCESSIBLE No mat or props required. You can practice seated on a chair or the floor, standing, or lying down. PRICING $ 67 *DATES: Please note, first week of December we will meet Mon/Wed, Dec 1 & 3 instead of Wed/Fri. Questions? Email me at nicole@centeredintheheart.org