Series Info:

Support yourself to get grounded with a month of gentle somatic meditations and restorative awareness practices. These 15-minute sessions cultivate calm, clarity and inner peace by balancing the nervous system and connecting you to your inner ground. Most practices are seated (floor/chair) or lying down, so they are fully accessible to all people. Whether you're brand new to this work, or a more seasoned practitioner, the simplicity and depth of these sessions will nourish you. DATES: Monday, June 1 - Friday, June 26, 2026 - We meet three times per week, primarily on Mondays, Wednesdays, and Fridays, over four weeks. JOIN LIVE OR CATCH REPLAY: - Sessions Live on Zoom 8:30–8:45 a.m. - Replays emailed by noon (viewable through July 6, 2026) PRIVATE ONLINE COMMUNITY: - series includes access to private online community to share insights, ask questions, and connect with fellow participants. - hosted on the Centered in the Heart platform TUITION OPTIONS: $97 (included with Unlimited Membership) OPTIONAL PRACTICE SUPPORT: - Grounding Series Yoga Add-On ($75) - Five live yoga classes to support your grounding journey - Expires June 30th. Questions are always welcome: nicole@centeredintheheart.org