Series Info:

A live 12-day journey filled with simple and accessible somatic meditation practices designed to help you reclaim your energy and attention without effort, strain, or performance. Daily 15 minute guided sessions offer steady support for scattered minds and busy lives. This series is especially supportive if you appreciate gentle structure to help start and/or sustain a daily (or daily-ish) practice. Nicole Becker is a longtime yoga teacher and somatic meditation guide who helps people reconnect with their inner ground through gentle, accessible practices. Her teaching supports nervous-system regulation, self-compassion, and a more embodied way of meeting life. WHAT TO EXPECT: - Simple, potent somatic meditations - Practices that support nervous-system regulation and inner steadiness - A rhythm that’s easy to sustain amidst real life - Practices are fully accessible to all bodies and can be done seated or lying down. - No mat or props required. JANUARY 2026 THEME ~ BEGIN WHERE YOU ARE: January often arrives with quiet or explicit pressure to improve, resolve, or reinvent. By beginning where you are and cultivating the inner ground of the heart, self-compassion (and your own authentic practice) naturally deepens. From that place, clarity, generosity, and kindness arise on their own — shaping how you live, relate, and lead. There’s nothing you need to become before you begin. DETAILS: Dates: January 20–31 (12 days) Live on Zoom: Daily, 8:30–8:45 a.m. PT Replays: Emailed daily by 12:00 p.m. PT (accessible through February 8) Investment: $87* (included with unlimited membership) EXPERIENCES: "This 15 minutes today resulted in a peace that I can't describe and feel so grateful to you!" "I am grateful for this class... i [can feel] the cumulative effect of daily practice, and feel more grounded throughout the day." "The practices are potently relaxing and helpful in my goal finding new ways to thrive." "Fabulous! Deeply grounding and centering. The feeling I experience is so deep and familiar and definitely has changed the way I go through my day. I am forever grateful." *Optional to add discounted 5-class pass at checkout. Valid for all online classes including Sunday workshops. Expires March 20, 2026.