Connect with the "spark of Yes" that brings you to practice. After some centering and gentle movement, we lie down and invite a deep release of effort. [November 12, 2025]

Root your energy into the nourishment of the present moment so you can continue to flourish. Grounding nourishes every aspect of our being. [November 14, 2025]

Return your attention to the nest of the heart - even for just a few breaths each day - is deeply grounding and replenishing. By tending and attending to yourself, the depth of your inner ground is revealed. In this practice we begin with some releasing breaths, gentle stretch, a mention about what happens when we meet resistance to practice, and how to gather our attention inward. [November 19, 2025]

Explore staying connected to center even as your attention moves. This anchoring exercise strengthens your attention and helps you feel the still center amidst the movement of life. [November 21, 2025]

This grounding session focuses on using toning and conscious exhales as physical anchors to calm the nervous system and "come home" to the inner self. [November 26, 2025]

Today we practice becoming present not by "focusing hard" but by softening our grip and expanding into presence. Opening with a 5 minute share about the power of "soft focus", we move into a guided somatic awareness journey leading to soften awareness at the heart. [November 28, 2025]

A timeless and universal tool for balancing the body, mind and nervous system is the yogic practice of nadi shodana (alternate nostril breathing). [December 1, 2025]

Bring energy into focus in the heart, feeling the light of the heart radiate through your whole being. [December 3, 2025]