Part 1 of 2 Spring Breath Foundations practices exploring the fundamental breathing technique of Ujjayi pranayam. Develop breath awareness and expand your full-body breath capacity with simple movements that engage and train your lungs, core, and full breath-body. [recorded March 8, 2026]

Part 2 of 2 of the Breath Foundations Series A deep dive into the dynamics of breath-led movement as taught by T. Krishnamacharya. This exploration of body, breath and being is powerful but also gentle and accessible - teaching you how to systematically feel, expand and inhabit your yoga postures from the inside through breath, rather than from the outside through force. I unpack a lot of principles in this class! One to repeat and just take one principle at a time. This is meant to be integrated over the lifetime of your practice and we explore these slowly over time in my regular weekly classes. [Recorded March 15, 2026]

Spring Equinox Yoga Lab - free stuck energy and embody positive change with this gentle but dynamic Holistic Yoga + Meditation practice. We'll explore yoga movement, breath and contemplation to shift stuck energy and move from resistance to positive action. A great practice any time of year but especially useful for spring transition. [recorded March 22, 2026]