About
Rest is Constructive! This 5-day series gives you a new 10-minute guided resting practice each day. Join rest and relaxation expert, Nicole Becker for easy, accessible and powerful "mini-breaks" to help you slow down, release tension, and activate your natural healing response. This course includes revolutionary insights into the value of "conscious rest" for health and well-being on all levels. Hi There, I'm Nicole - somatic yoga therapist, healing arts practitioner and resilience specialist. For over 20 years I have been teaching about conscious rest as a critical component in health, longevity and inner growth. The practices in this course can help you immediately get relief from anxiety, overwhelm, and pain. And, the benefits deepen with continued practice - helping you heal deeper layers and develop an inner resource of calm, vitality, and peace. Whether you're a self-proclaimed perfectionist and workaholic who's always pushing themselves to the brink, or a sensitive soul in need of nourishing salve for your nerves, these practices will support you to recharge and remember your wholeness.