Series Info:

A special yoga class to mark the beginning of "Sunwait" - the six sacred weeks leading to Winter Solstice. As nature completes her harvest, this practice invites us to remember and receive the abundance already present in our lives, and to appreciate the inner bounty of presence, gratitude, and vitality. Through slow, grounding movement, gentle breathwork, and heart-centered meditation, we’ll attune to a sense of completeness and inner nourishment that steadies the nervous system and replenishes the spirit. This class is a celebration of the deep contentment that arises when we pause to recognize how much we already have. Our journey will culminate with the Solstice class on December 21st — Light Within: A Practice for Renewal. Monthly recurring members are invited to join Nicole’s Sunwait Online Community, where weekly reflections, journal prompts, and gentle practices will be shared throughout the six weeks leading up to Solstice.