JOURNEY FROM HEAD TO HEART
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Heart Shift​
Find the center from which to meet it all.
​Move beyond the noise of the thinking mind, reconnect with the wisdom of the heart,
and discover a deeper grounding within.
THE WISDOM WITHIN
Journey from Head to Heart
Most of us live primarily from the thinking mind. We analyze our lives, think about our feelings, and become entangled in the constant movement of thoughts, worries, old stories, and expectations.
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But there is another place to live from.
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In the Yoga tradition, it is called the Spiritual Heart: a deeper center of wisdom, compassion, and inner knowing.
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This journey is not about abandoning the mind. The mind is a beautiful tool. It is about shifting our center of gravity from the constant activity of the head into deeper relationship with the heart.
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Move from:
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over-thinking to listening
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striving to receiving
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self-judgment to self-compassion
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fragmentation to wholeness
A DIFFERENT CENTER
The Heart as an Inner Hub
The Spiritual Heart is more than a place of stillness or refuge. It can become a deeper ground from which we meet ourselves and our lives.
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As we learn to enter the heart, we also learn to listen from it.
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From this deeper center, we may begin to relate differently to our bodies, emotions, relationships, choices, purpose, and the questions that matter most.
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We no longer have to approach every part of life as a separate problem to solve. We have a deeper place from which to meet them.
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And as our capacity to listen deepens, the heart can become a source of guidance, discernment, compassion, and inner knowing.
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I call this inner source of wisdom your Inner Teacher.
Meet your inner teacher and begin restoring the inner ecology that allows your whole life to flourish.
Meet Your Inner Teacher
One foundational relationship.
The source of every other resource.
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Your body, emotions, relationships, work, purpose, and inner life do not exist in isolation.
Together, they form an interconnected ecosystem of well-being.
At the heart of it all is your Inner Teacher.
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As this connection deepens, it can become an organizing influence in how you meet every other part of yourself and your life.
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Through a private two-hour session, you'll be guided through a personalized initiation into this relationship—one that you can continue cultivating long after our time together.
Inner Teacher
Journey
Ready to Begin?
Through guided practice and personalized exploration, you'll learn to shift from head to heart, meet your Inner Teacher, and begin cultivating a relationship with the wisdom already within you.​
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Your journey includes:
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Intention Setting
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Private 2-hour Inner Teacher Session
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Follow-up practices to help you continue cultivating the relationship afterward.
This foundational experience also opens the door to:
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Inner Resource Immersion
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Living from the Heart Practice Community
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$495
Inner Resource Immersion
Ready for Deeper Support?
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A personalized series that brings this deeper inner relationship into the areas of your life asking for attention, from body and healing to emotions, relationships, life decisions, purpose, and spiritual growth.
Together, we draw from a range of practices to support your unique inner ecology.
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Begin with the Inner Teacher Journey
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It starts with a free 20-minute connection call.​​​​​​​
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ABOUT NICOLE
Nicole Becker is a trusted guide, helping people find home within
I’m a yoga therapist, somatic educator, meditation teacher, and Heartfulness mentor with more than 30 years of multidisciplinary study, practice, and teaching. I bring these traditions together in a deeply personalized approach that honors the body, heart, and wisdom already present within each person.
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One of the greatest joys of my work is helping people move beyond the noise, reconnect with the wisdom already within them, and recognize a deeper sense of who they truly are.
HOW IT WORKS
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Begin Where You Are
Before we meet, a guided reflection invites you to consider what is bringing you here, what is asking for your attention, and what you hope to explore.
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Journey from Head to Heart
Through guided practice and personalized exploration, you’ll move beneath the activity of the thinking mind and learn to recognize the deeper center of the Spiritual Heart.
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Listening to Your Inner Teacher
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From this deeper place, you’ll explore what it feels like to listen, receive, and trust your own inner knowing, and how to continue cultivating this relationship in your life.
Living From A Different Center
Meeting your Inner Teacher is not about fixing yourself or collecting more knowledge.
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It is about becoming more coherent, more embodied, more deeply resourced, and more deeply yourself. As this connection deepens, you may begin to notice...
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• greater trust in yourself
• more ease in decision-making
• deeper self-understanding
• renewed meaning and purpose
• a felt sense of being supported from within
From this deeper place, the same inner relationship can begin to influence how you care for your body, navigate relationships, meet uncertainty, make important decisions, deepen your spiritual practice, and share your gifts with the world.
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You may not always know what comes next.
But you can know where to return.
“An hour with Nicole is better than weeks of therapy and, like she says, the benefits keep ripening over time. "
​ "Where has this been my whole life? Everyone should know this home inside."
"I've been meditating for 30 years. One session with you was a heart-healing revolution. I am so profoundly grateful for what you share."